2303, 2021

Little Shoots Yoga and Nature sessions

Over the last year, with all the changes in Lockdowns I have been able to continue my children’s yoga sessions through my already established childminding setting in the Lake District, Uk.

These have been spontaneous and fun, playful sessions. Listening into what the children needed to express or release.

I’ve watched tension and upsets transform into joyful […]

2303, 2021

Website in the process of being updated!

Ahh lovely technology! My wish to share my knowledge of Yoga and I have to sit at a computer getting a bad back to do so;)

I have been focusing on bringing my yoga sessions through my already established childminding setting, as able to keep running all through the Pandemic.

And n0w, as we see a Light […]

1910, 2019

Benefits Witnessed in Yoga for Autism

Benefits Witnessed in Yoga for Autism:

  • Reduction in Anxiety

  • Reduction of fight, flight or fright responses

  • Improves muscular tone

  • Organises vestibular

  • Integrates proprioception

  • Improves balance

  • Improves focus and concentration