Benefits Witnessed in Yoga for Autism:

  • Reduction in Anxiety

  • Reduction of fight, flight or fright responses

  • Improves muscular tone

  • Organises vestibular

  • Integrates proprioception

  • Improves balance

  • Improves focus and concentration

  • Increases confidence and personal belief

  • Improves concentration

  • Reduces stress and increases ability to self regulate

  • Improves quality and quantity of sleep

  • Improves immune system

  • Helps to release fear and frustration

  • Improves self awareness

  • Calm and peace of mind

  • Develops ability to relax

  • Joy in sharing classes and connection with others

  • Building of social skills and ability to listen and respond

  • Helps find personal self regulating tools